Reclaim Your Well-Being
Start the healing with access to expert-led support, live sessions & resources
What challenges are you looking to heal?
Reconnect Your Mind and Body for Lasting Well-Being
Guidance
Gain expert insights and structured support from a leading health psychologist specializing in mind-body practices. The Guidance section of Body Mind Connect offers:
- 100+ hours of step-by-step guided videos designed to help you reconnect your mind and body
- Over 50 proven frameworks to support your healing journey with evidence-based strategies
- A dedicated onboarding success partner to assist with goal setting and provide periodic check-ins for ongoing progress
- Hundreds of interactive worksheets to navigate pivotal moments and deepen your practice
Everything you need to cultivate lasting mind-body harmony—at your own pace, with expert-led direction.
Live Sessions
Join weekly live group therapy sessions on Zoom, led by a health psychologist. These interactive sessions provide expert guidance, real-time support, and a safe space for connection and healing. The live sessions include:
- Live expert-led sessions with a leading health psychologist
- Interactive Q&A to address your personal challenges
- Guided exercises to deepen mind-body awareness
- Session replays available if you miss a call
Stay connected, supported, and engaged in your healing journey.
Community
Connect with a supportive community of like-minded individuals through our exclusive Slack channel. Engage in meaningful conversations, ask questions, share experiences, and get expert insights—all in a space designed for connection and growth. The Community section includes:
- 24/7 access to a private Slack community to connect with fellow members
- Ask questions & share insights with others on a similar journey
- Expert moderation & guidance from professionals who respond to member discussions
- A safe and supportive space to foster meaningful connections and learning
Be part of a community that supports, uplifts, and guides you every step of the way.
Accountability
Commit to your wellbeing with structured accountability and self-directed practices. Set personalized goals, track progress, and reflect regularly to build lasting habits.
- Personalized goal setting to align with your unique wellbeing journey
- Regular progress check-ins to track your growth and stay on course
- Reflection prompts & exercises to deepen self-awareness and learning
- Supportive structure to help you stay motivated and accountable
Stay engaged, consistent, and in control of your wellbeing journey.
Members are enjoying happier and healthier lives
Meet Your Expert Guide: Dr. Sula Windgassen
Dr. Sula Windgassen is a leading Health Psychologist with over 30 published papers and media features in
Women’s Health, Psychologies Magazine, iNews, and Red Magazine.
She holds a PhD from King’s College London and is an HCPC-accredited psychologist, CBT therapist, EMDR therapist,
and Mindfulness Teacher. Dr. Sula specializes in evidence-based approaches that strengthen the mind-body connection to improve wellbeing.